White Howlite is a soft, porous mineral recognized by its milky white appearance and characteristic gray or black veining, which often resembles a delicate spiderweb. Regarded primarily as a calming stone, Howlite is believed to be excellent for reducing stress and anxiety by absorbing negative energies and promoting deep, restful sleep. Metaphysically, it is used to foster patience and peaceful communication, helping to temper aggression and encouraging gentle self-expression. By stilling the mind, Howlite is also thought to be a helpful stone for meditation, supporting the pursuit of wisdom and aiding spiritual connection and awareness.