Red raspberry leaf is a popular herbal remedy derived from the leaves of the red raspberry plant. It is well known for its supportive properties for women’s health, particularly during pregnancy and menstruation. Rich in nutrients such as vitamin C, vitamin E, calcium, and iron, the leaf is commonly consumed as a tea or in supplement form. Traditionally, red raspberry leaf is used to help alleviate menstrual cramps, regulate menstrual cycles, and tone the uterus, which can support easier labor and postpartum recovery. Additionally, it is believed to soothe the digestive system and help reduce nausea. Thanks to its antioxidant content, red raspberry leaf also promotes overall health by combating free radicals. Including this herbal remedy in your routine may provide various wellness benefits, but it’s always advisable to consult with a healthcare professional before adding new supplements to your regimen.