Cinnamon sticks, also known as cinnamon quills, are fragrant, aromatic pieces derived from the inner bark of the cinnamon tree. In herbalism, they are valued for their warming properties and rich antioxidant content. Cinnamon sticks are often used to enhance circulation, boost immune function, and support digestive health. Their natural oils, including cinnamaldehyde, provide antimicrobial and anti-inflammatory benefits. Ideal for making herbal infusions, teas, or tinctures, cinnamon sticks add both flavor and therapeutic value to herbal remedies, making them a popular choice for holistic wellness.